Behavioral Health Coaching FAQ
Straight answers about how coaching works, what it costs, and what it is not.
What is a Doctor of Behavioral Health?
A Doctor of Behavioral Health (DBH) is a doctoral degree focused on how behavior, habits, and patterns of thinking affect health and everyday life. In coaching, Stephen uses that training to help you notice the patterns driving your choices and build new strategies, much like a coach working with an athlete.
What is behavioral health coaching?
It is a nonclinical educational and personal development service. It helps you understand behavioral patterns, explore your strengths, build self-awareness, and learn practical strategies for everyday challenges and life transitions.
How is coaching different from psychotherapy?
Psychotherapy is a clinical service that may involve assessment, diagnosis, and treatment of mental health conditions. Synergy does not provide psychotherapy or mental health treatment. Our focus is education, reflection, skill development, and personal growth.
Do I need a specific problem to benefit?
No. Some people come in during a major transition or decision. Others want more self-awareness, better communication, or a more intentional life. You do not need to be in crisis.
Will I be told what decisions to make?
No. The process is collaborative. The goal is to help you understand your circumstances and make decisions that fit your own values and goals.
Does Stephen's medical background mean I will receive medical care?
No. His background informs his perspective, but all services are nonclinical. No medical assessment, diagnosis, psychotherapy, prescribing, or medication management is provided.
Can coaching replace therapy or psychiatric care?
No. Coaching is not a substitute for medical care, psychotherapy, or psychiatric treatment. Anyone needing evaluation or treatment should see an appropriately licensed healthcare professional.
How much does coaching cost?
Every client starts with a free 10-minute discovery call. Individual 60-minute sessions are $150. The Synergy Six package is six sessions for $720 ($120 per session), paid in full or in two payments of $360. Veterans, healthcare professionals, and first responders can ask about our special discounted rates.
Is there a free consultation?
Yes. Anyone can book a free 10-minute discovery call with Stephen to talk through goals and whether coaching is a good fit.
How many sessions will I need?
There is no set number. Frequency and length depend on your goals, preferences, and the nature of the work.
Are sessions available online?
Yes. Stephen is based in Florida, and all sessions are held by private video.
Are sessions confidential?
We take reasonable steps to protect your privacy, and you receive our privacy practices before starting. Coaching does not carry the same legal confidentiality protections as psychotherapy or medical treatment.