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Insights on Behavior and Change
Practical ideas from Stephen Lee, DBH, on patterns, transitions, relationships, and building a more intentional life.
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Getting Started
Coaching or Therapy? How to Know What You Need
They can look similar from the outside. Here is how the two differ, and how to choose.
Veterans
Leaving the Military: Finding Your Footing After Service
The job search is only part of it. Identity, routine, and purpose change too.
Healthcare Professionals
Boundaries for Healthcare Professionals Who Give Everything
Why caring people struggle most with limits, and small ways to start.
Self-Awareness
The Patterns That Keep Us Stuck
Habits that once protected us can quietly hold us back. Learning to spot them.
Getting Started
What Is a Doctor of Behavioral Health?
What the degree covers, and what it means for how coaching works.
Resilience
What Your Fitness Tracker Can Teach You About Stress
Sleep, recovery, and heart rate data can reveal more than your workout.
Relationships
Why the Same Argument Keeps Coming Back
Recurring conflicts usually follow a pattern. Seeing it is the first step to changing it.
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